I’m Back – I Think – Life is Hard and then you Die.
My blog has been the target of multiple issues, attacks and locked down for months. I finally figured out how to use it again! Hurray! It is an outlet for…
Worst Workout Ever
After two doctors told me that my “condition” could not be helped by medication or other measures, and that I just needed to exercise, I went and joined a local…
Beach Body Challenge and Giveaway
Hello Friends! I am entering/participating in a Beach Body 21 Day Fix® EXTREME. I am an Integrative Nutrition Health Coach, Certified Personal Trainer, and Beach Body Coach. As a disclaimer,…
I am Free!
I am finally released from bed rest and strict limitations on my activity. I can even drive. Today is a glorious day. I saw my doctor on Monday, and am…
Our Year in Review
In honor of the New Year, I would like to look back at our past year and the many lessons and experiences we have had. Hopefully then I will have…