Worst Workout Ever

After two doctors told me that my “condition” could not be helped by medication or other measures, and that I just needed to exercise, I went and joined a local gym. It is a cost that I cannot afford, but I needed access to a...
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Beach Body Challenge and Giveaway

Hello Friends! I am entering/participating in a Beach Body 21 Day Fix® EXTREME. I am an Integrative Nutrition Health Coach, Certified Personal Trainer, and Beach Body Coach. As a disclaimer, I do receive affiliate commissions if you choose to buy anything linked through this post,...
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I am Free!

I am finally released from bed rest and strict limitations on my activity. I can even drive. Today is a glorious day. I saw my doctor on Monday, and am healing slowly but surely. They are still concerned that my wound has not fully closed,...
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Our Year in Review

In honor of the New Year, I would like to look back at our past year and the many lessons and experiences we have had. Hopefully then I will have a better plan for what I want to keep, and what I want to change...
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