Worst Workout Ever
After two doctors told me that my “condition” could not be helped by medication or other measures, and that I just needed to exercise, I went and joined a local…
Beach Body Challenge and Giveaway
Hello Friends! I am entering/participating in a Beach Body 21 Day Fix® EXTREME. I am an Integrative Nutrition Health Coach, Certified Personal Trainer, and Beach Body Coach. As a disclaimer,…
Closed: Sauna Giveaway and Healthy Habits
Every year we set the goal to not go to the ER that year. I have failed every year. This year, both my son and I have had to go…