Home » Posts tagged "Exercise"

Worst Workout Ever

After two doctors told me that my “condition” could not be helped by medication or other measures, and that I just needed to exercise, I went and joined a local gym. It is a cost that I cannot afford, but I needed access to a pool and something that was close. We have a new, really awesome gym that just opened nearby, so I took a tour, and signed up. I told my husband afterward, and he is all for it. In fact, he encourages me to go to the gym every day, which is nice. His support has made a huge difference. The actual workout is really good for me, and doesn’t tax my system to overload, like most workouts do. My pain management doctor advised me to walk in water that is chest high and just do that everyday for a month and then let him know how...
Continue reading »

Beach Body Challenge and Giveaway

Hello Friends! I am entering/participating in a Beach Body 21 Day Fix® EXTREME. I am an Integrative Nutrition Health Coach, Certified Personal Trainer, and Beach Body Coach. As a disclaimer, I do receive affiliate commissions if you choose to buy anything linked through this post, and I am directly selling you my personal services as well! To sign-up visit http://www.beachbodycoach.com/NatalieWahl I think I have been through every stage of diet and exercise except the healthy part. As a child and teen I was underweight and struggled with Asthma. Then I grew-up, and was still underweight, but had severe problems with pain, low-blood pressure and chronic illness that resulted in brain surgery for an Arnold-Chiari Malformation. This February is 2 years since my brain surgery. I am happy to report that the surgery was a success! However, there were and always will be side-effects. Prior to brain surgery my pituitary gland...
Continue reading »

Closed: Sauna Giveaway and Healthy Habits

Every year we set the goal to not go to the ER that year. I have failed every year. This year, both my son and I have had to go to the ER, and it is only January. It looks like were in for another exciting year. I learned that the position and size of the back of your skull can cause or influence all kinds of neurodegenerative diseases, like multiple sclerosis, so I get to see a neurosurgeon next week, which should be exciting.?. Enough of the crazy medical that doesn’t even make sense to my doctor’s. If the contents of the above paragraph demonstrate anything it is that a lot of our health concerns are out of our control. However, there are many things we can do, and should do that can make a difference. The flu season is in full force and doctor’s offices, hospitals and ER’s...
Continue reading »

Google Page Rank

Stat Counter

Alexa

NewsWahl 82lUEUGYVpmeb4ZOKf0j10gbzwc.html

Google Analytics

Google PR: 0
 · 
Alexa Rank: 0
Skip to toolbar